Many users ask themselves: How can I prolong or intensify my high – without consuming more cannabis? The answer lies in the interaction between terpenes, cannabinoids and our diet. This article reveals evidence-based methods, including foods, drinks and lifestyle tricks.
1. science behind the high: why nutrition is important
The entourage effect
THC and CBD do not act in isolation – terpenes (flavorings) in cannabis and certain foods modulate their effects. Myrcene (in mangoes), for example, increases the blood-brain barrier permeability for THC.
Fat-soluble compounds
As cannabinoids are fat-soluble, fatty foods (avocados, nuts) increase absorption. Studies show: A snack with 15g of fat before consumption can increase the THC effect by up to 30%.
2. top 5 foods for a stronger high
1. mango
Contains myrcene – a terpene that is also found in cannabis. Consume a fresh mango 1 hour before consumption for a faster and more intense effect.
2. dark chocolate (>70% cocoa)
Cocoa contains anandamide, an endogenous neurotransmitter similar to THC. Synergy effects can intensify the euphoria.
3. nuts & seeds
Omega-3 fatty acids (walnuts, chia) support endocannabinoid production. Ideal as a snack after consumption.
3. drinks that influence the high
Green tea vs. coffee
Green tea: L-theanine alleviates paranoia and promotes relaxation.
Coffee: Caffeine can mask the THC effect – it is better to consume it 2 hours later.
Citrus smoothies
Limonene (in lemons/oranges) enhances the mood-enhancing effect of sativa strains.
4. what you should avoid
Alcohol: Intensifies the high in the short term, but leads to nausea more quickly.
Industrial sugar: Can exacerbate the “couch-lock” effect in Indicas.
5. further tips
Breathing exercises: Holding in a deep smoke does not increase THC uptake – but lack of oxygen to the brain (risky!).
Temperature control: Vaporizers at 185°C optimize terpene release.
Conclusion
The right diet can of course optimize your high – but individual biochemistry plays a role. Experiment responsibly!
Source: https://growdiaries.com/journal/best-ways-to-increase-your-cannabis-high-what-to-eat-and-drink