Cannabis is much more than just a recreational drug – it can help with various health conditions. But with so many strains to choose from, it can be difficult to decide. In this guide, we explain how to choose the best cannabis strain for your needs, what the differences are between indica, sativa and hybrids and which strain works for which symptoms.
Indica, sativa or hybrid? The basics
Before you decide on a variety, you should understand the three main categories:
Indica: Known for its relaxing, calming effect. Ideal for sleep disorders, pain and anxiety.
Sativa: Invigorating and mood-enhancing. Often recommended for depression, tiredness and lack of concentration.
Hybrid: A mixture of both, which works differently depending on the ratio.
But be careful: not every strain behaves exactly according to this classification. The effect also depends on the cannabinoids (THC, CBD) and terpenes.
Which cannabis strain helps with which complaints?
For chronic pain
Recommended strains: ACDC (high CBD content), Harlequin (balanced THC:CBD ratio)
Why? CBD has an anti-inflammatory effect, while THC has a pain-relieving effect.
For anxiety and stress
Recommended strains: Granddaddy Purple (Indica), Cannatonic (CBD-rich)
Why? Indica strains are sedative, while CBD mitigates the psychoactive effects of THC.
For sleep problems
Recommended strains: Northern Lights (Indica), Purple Kush
Why? These varieties promote deep relaxation and help you fall asleep.
What you should look out for when buying
THC vs CBD: Do you want a psychoactive effect or more medicinal relief?
Terpene profile: myrcene has a sedative effect, limonene has a mood-enhancing effect.
Growing conditions: Organic quality and laboratory tests are crucial for purity.
Conclusion: individual advice is important
Every body reacts differently to cannabis. Start with low doses and experiment carefully. If you are unsure, consult a cannabis doctor or pharmacist.
Source: https://cannawayz.com/blog/health-stories/choosing-the-right-cannabis-strain-for-your-health