Hemp tea is considered one of the oldest natural remedies. But what makes it so special? Hemp tea is not only rich in antioxidants and valuable cannabinoids, but also has a calming effect on the body. In this article, you will learn all about the beneficial effects of hemp tea and its health benefits.
What is hemp tea and how is it made?
Hemp tea is made from the dried leaves and flowers of the hemp plant. Both the male and female plants are used. Hemp tea usually contains no or very small amounts of THC, so it has no psychoactive effect. However, the important ingredients, such as cannabidiol (CBD), terpenes and flavonoids, are retained and provide the health effects.
What are the health benefits of hemp tea?
Hemp tea is often valued for its gentle yet effective properties. The main benefits include:
- Calming and relaxing effect
- Benefits: Helps reduce stress and promotes better sleep.
- Reason: The CBD contained in hemp tea interacts with the body’s endocannabinoid system and thus contributes to relaxation.
- Supports digestion
- Benefits: Has anti-inflammatory properties and can relieve stomach discomfort.
- Reason: The natural ingredients of hemp tea promote digestion and work against flatulence and stomach cramps.
- Rich in antioxidants
- Benefits: Protects cells from oxidative stress and strengthens the immune system.
- Reason: Antioxidants in hemp act against free radicals and contribute to cell renewal.
How is hemp tea prepared?
To get the best active ingredients from hemp tea, it should be prepared correctly:
- Dosage of tea leaves: Use 1-2 teaspoons of hemp tea per cup.
- Hot water: Heat water to approx. 85-90 °C (not boiling).
- Brewing time: Allow to brew for 5-10 minutes. Longer means more intense taste and effect.
- Add fat: A small piece of butter or coconut oil increases the absorption of fat-soluble cannabinoids.
Who should drink hemp tea?
Hemp tea is particularly suitable for people who are looking for relaxation or who want to support their digestion. Hemp tea can also be beneficial for people with sleep problems or as part of a general health routine. Since hemp tea generally does not contain THC, it is safe for most people and free of psychoactive effects.
Conclusion
Hemp tea offers a gentle, natural way to promote health and well-being. Its calming effect and valuable ingredients make it a genuine ancient medicine and a wonderful ritual for relaxation.
Source: https://www.hanf-magazin.com/nutzhanf/lebensmittel-aus-hanf/hanftee-sanfte-urmedizin/